How to Reduce Anxiety in Troubling Times
Stress and anxiety are inevitable. Studies have it that 55% of Americans are stressed every day. And it’s normal to experience moments in life when everything seems to be going wrong.
But due to the severe health complications associated with abnormal anxiety, it’s crucial that you find a solution quickly before it takes a toll on you.
Below are four simple steps you can take to keep your peace of mind.
- Accept The Situation
While there is a situation you can control, it loses your grip once it goes from bad to worse.
It’s at this point that anxiety sets in. For instance, you can’t do anything when you lose a loved one or lose your job.
Acceptance is the first step in the healing process. It gets your mental status back on track so that you make constructive solutions and figure out the way forward.
You don’t have to like the situation to accept it. You simply take the reality as it is with the attitude of “things are as they are,” and not, “why me?”
- Talk to Someone You Trust
In most cases, victims of anxiety tend to isolate themselves, making them vulnerable to dangerous side effects like depression and suicidal thoughts.
A study by UCLA found that speaking to someone when emotionally distressed helps you reduce emotional overload. This is known as “affect labelling.”
Don’t be in solitary when going through tough times. Reach out to a friend or relative you trust to help you walk the journey.
Talk with them, explaining your issue and how they can help. Better yet, visit a professional like a counselor or a psychologist when you have no one around. Additionally, a psychiatrist might help you with treatments like TMS, if you are already in a state of depression.
- Explore Spirituality
Spirituality is not only about religious worship or belief system but a more practical way to give your life context.
It gives you a sense of purpose and a connection to the people around you. The more you feel connected to the world, the less you will hide in a solitary place when you are stressed.
Plus, it makes you understand that you’re not the cause or responsible for everything that happens around you. This realization improves self-worth and mental strength, which helps you be composed in tough times.
Many options are available even if you don’t consider yourself spiritual. V1 Church, for example, is flexible, nonjudgmental, and encourages free-thinkers.
- Laugh Your Heart Out
Laughter is always the best medicine and it is almost impossible to feel anxious when laughing.
It relieves anxiety in two ways. One is that it eases your stress response, meaning bad news will not take you by utter shock. Two is that laughing reduces tension by relaxing your muscles.
And if you keep this habit for a long time, it will eventually improve your mood and strengthen your immunity.
So next time anxiety knocks on your door, watch a funny TV show or attend a comedy show.
When not taken care of early, anxiety becomes a heavy chain that drags you to the pit of desperation. The above tips are not prescriptive but will hopefully give you a new approach to navigate life’s troubles and emerge victoriously.