The Full Guide on What to Know About Boxing for Beginners
Boxing is one of the oldest combat sports known to date and can be found dating all the way back to Greece during the Ancient Olympic Games. However, the popular sport has changed quite a bit since the gladiator days where the match usually ended in the death of one of the opponents – yikes!
Boxing has come a long way since then with rules and regulations put in place making it the amazing sport, we all know and love today. In addition, popular boxing clubs are beginning to take over as one of the most effective ways to exercise, boasting with tons of benefits such as weight loss, improved endurance, and strength training – just to name a few. If you are looking for an exceptional boxing gym in trolley square Utah but are a beginner and unsure what to expect then keep reading. Here is the full guide on what to know.
Boxing 101: What You Need to Know
Similar to any other martial arts, boxing is a sport that can be learned by anyone willing to learn. With fortitude and desire, you can drive towards success. To begin your journey into this exciting sport, it is first important to understand the boxing basics from a professional standpoint.
Stance and Guard
Everyone has heard Muhammad Ali’s famous saying: “Float like a butterfly, sting like a bee.” When it comes down to boxing, there simply isn’t any better description of stance and movement. The basic boxing stance for beginners allows them to not only attack, but to defend themselves.
Follow these steps for a proper stance:
- Place your back heel and front toe on the centerline.
- Place your dominant hand backward (If you happen to be a lefty, keep it behind your right hand)
- A little wider than shoulder-width apart, place your feet diagonally on the ground.
- Raise your back heel slightly.
- With your hands up to protect your face, your elbows should be pointing downwards.
- Your head should be behind your gloves for protection with your chin slightly down.
- Relax, take a deep breath, and take it easy.
If your hands are going to help you to sting like a bee, then your footwork should help to cover the distance. Footwork in boxing is crucial and is often undermined. When working on footwork, it is important to learn how to balance your weight so you can easily move back and forth – you never want to stand square with your opponent. Good boxing footwork will allow you to move towards your target to throw a punch and to get away quickly when your opponent attacks.
Throwing punches is simply the act of being relaxed and then quickly accelerating your fist towards an opponent as you sharply exhale. The trick is to utilize all your body weight through the punch without falling off balance. It takes time, dedication, and practice to get down each punch, but with experience, you will master these new skills in no time. Here are some basic punching tips:
- For all punches – except the jab – turn your whole body and pivot on your feet
- For better mobility and power, maintain your stance and balance.
- Always make sure that your non-punching hand is defending the other side of your body.
- Remember to exhale sharply on every shot.
- Every boxing punch is essentially a variation of straight punches (elbow straight), uppercut punches, (elbow down), or hook punches (elbow sideways).